Blog
Mar
07
The Women of Evolution BJJ & Muay Thai: Strength and Empowerment Through Martial Arts
To study martial arts is to study the art of combat…
Feb
09
Renfrew County 2023 Winter Games: Strength Through Community
Throughout the history of the world, sports have had…
Feb
03
The McGuire Twins: Arnprior’s Ringette Sister Duo
The bond shared between siblings is in a word, powerful. No one…
Jan
12
Kayla Taylor – The Muay Thai Warrior
“Skjaldmaer” or “Shieldmaiden” is the title given to…
Dec
20
The Eganville Skating Club – Bringing Holiday Spirit to the Ottawa Valley
Winter is coming, is a famous quote from George RR Martins,…
Nov
29
Jolan Wong: Finding Resiliency Through Sports
Resiliency is one’s ability to overcome hardship. We all go through…
Nov
09
Evolution BJJ & Muay Thai: Remembrance Day and the Impact Martial Arts Has on the Canadian Armed Forces
Every modern civilization that exists today, and the bones of civilizations past have…
Oct
27
150 Years of History: The Pembroke Curling Centre
The Pembroke Curling Centre has an origin that dates all the way back to 1872.…
Oct
11
The Mother-Daughter Duo of the Petawawa Predators Swim Club
Che & Janice Breckon “Empty your mind, be formless, shapeless – like water. When…
Sep
18
The Legacy of Terry Fox in the Ottawa Valley
Cancer. A word that sends shivers down the spine of those who read it and stops the…